Doolshada Boorashta iyo Tufaaxa Leh ee Guran Loogu Talagalay Ilmaha!

Quraacda | Loogu Talagalay Ilmaha | Dedeg ah oo Fudud | Cuntooyinka Fudud | Cusbada Ku Yar Tahay | Ku Yar Dufanka | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Doolshooyinkan macaan ayaa dhadhan calooshaada ka buuxin doona, gurigaaguna carafta udgoon ee tufaaxa iyo qorfaha la dubay.

Doolshada Ka Samaysan Tufaaxa iyo Boorashta
7
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$0.18
Qiimaha Nafar Walba*
Heerkulka: 400 darajo xaraareed
Tirada Dadka:1 doolshe
Waqtiga diyaarinta:15 daqiiqo
Waqtiga karinta:15 daqiiqo
Wadarta waqtiga:30 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Furka doolshada

Baaquli weyn

Istakiin ama findhicil

Maacuunta:

Mindi

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Qaaddada Cuntada Lagu Walaaqo

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

1/2 koob oo caano dufanku ku yar yihiin ah

1/3 koob oo goosaarta tufaaxa ah oo aan la macaanayn AMA 1 ukun

1/2 koob oo bur cad ahh AMA bur badar ka samaysan

1/2 koob oo boorashta sida dhakhsada ah u karta

1/4 koob oo sonkor ah

1/2 qaaddo oo leebito ah

1 qaaddo oo qorfe buddo ah

1 tufaax, la diiray oo la jarjaray/googooyay

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, miraha, iyo maacuunta.
  2. Sii kululee foornada ilaa 400 darajo xaraareed.
  3. Ku buufi 7 koob oo furka doolshada ah saliida cuntada ee birta lagu buufiyo.
  4. Adigoo adeegsanaya baaquli weyn isku walaaq caanaha iyo goosaarta tufaaxa ama ukunta.
  5. Ku dar burka, boorashka, sonkorta, leebitada, iyo qorfaha. Isku walaaq ilaa inta ay isku qasmayaan.
  6. Si tartiib ah ugu walaaq tufaaxa la jarjaray.
  7. Si siman qaado ugu dhur cajiinka 7-da koob doosheed.
  8. Dub ilaa 15-20 daqiiqo ama ilaa istakiinka aad gelisay dhexda doolshada uu ka soo baxo isagoo nadiif ah.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Doolshada Boorashta iyo Tufaaxa Leh?

Tufaaxa
Tufaaxa
Qorfe
Qorfe
Goosaarta tufaaxa
Goosaarta tufaaxa
Boorashta La Duubay
Boorash
Bur
Bur

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
110
WADARTA DUFANKA
0.5g
CUSBADA
135g
WADARTA KARBOHAYDARAYDHKA
24g
BOROTIINKA
2g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
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