Sabaayadaha Enchilada ee Bocor-lowska Leh
Sabaayadahan enchilada ee macaan ayaa dhadhan fiican leh wayna ka fiican yihiin cuntooyinka fudud ee Maksikaanka.
| Heerkulka: | 375 darajo xaraareed |
| Tirada Dadka: | 1 xabo sabaayada enchilada ah |
| Waqtiga diyaarinta: | 30 daqiiqo |
| Waqtiga karinta: | 25 daqiiqo |
| Wadarta waqtiga: | 55 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Khudaar-diire ama mindi af leh Gasac fure Baastamiir Birtaabada cunto shiilida oo weyn |
| Maacuunta: | Mindi Qaaddo yar ama fandhaal Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo
2 1/2 cups (fresh or frozen) butternut squash, cubed OR winter squash, cubes
1 15 wiqiyadood oo digir madow ah oo aan cusbo lagu darin oo gasacadaysan, la miiray oo la biyo raaciyay
1/2 koob basal ah, si fiican loo jarjaray
1/2 koob baqdoonis daray ah, la yaryareeyay AMA 3 qaaddo oo kabsar la qallajiyay ah
2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
1/2 qaaddo xawaaji dhuudhuub buddo ah
1 koob oo farmaajo dufanku ku yar yahay, la firay
8 large whole wheat tortilla
1 koob oo iidaan ah AMA 1 10 wiqiyadood oo suugada (cas ama cagaaran) sabaayada enchilada ah
1/ 2 koob oo ciirta Giriiga ah oo dufanku ku yar yahay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Si khafiif ah ugu buufi saxanka dubista saliida cuntada ee birta lagu buufiyo. Qallaji bocorka oo mud diirkiisa dhowr jeer. Saar bocorka saxanka cunto-diiriyaha ku habboon oo ku diiri kulayl sarreeya muddo 6-8 daqiiqo ah. Ha qaboobo.
- Sii kululee foornada ilaa 375 darajo xaraareed.
- Ku qas karootada, digirta, basasha, kabsarta, toonta buddada ah, iyo xawaaji dhuudhuubka gudaha baaquliga.
- Ku qas 3/4 koob oo farmaajo ah isku-dhafka bocorka.
- Ku kululee 2-3 sabaayadaha tortilla ah gudaha cunto-diiriyaha ilaa 30 il-biriqsi kahor inta aadan foolyo ku shubin. Tani waxay ka-hortagi doontaa inay sabaayadu kala go'do marka la duubayo.
- Ku rid 1/2 koob foolyada ah dhex bartamaha sabaayada tortilla. Isku duub sabaayada tortilla iyo foolyada. U jeedi dhinaca sare hoos adigoo saaraya saxanka dubista. Ku celi sabaayadaha tortilla ee haray, adigoo si siman saf u gelinaya.
- Ku dabool sabaayadaha iidaanka ama suugada enchilada. Ku rid farmaajada inteeda kale (1/4 koob) iidaanka.
- Dub ilaa 25 daqiiqo.
- La gur sabaayad kasta oo enchilada ah 1 qaaddo oo ciirta Giriiga ah.
Talooyinka
- Isticmaal bocor-lows dhexdhexaad ah (2-3 rodol) si aad uga samayso qiyaastii 2 koob oo bocor la googooyay ah
Maaddooyinka
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