Tufaaxa iyo Sabiibka Buckeye
Cuntadaan leh goosaarta dhadhanka badan, ayaa waxaa hubaal ah inay tahay mida ugu macaan ee la qaato si loo cuno hal tufaax maalintii.
![Tufaaxa iyo Sabiibka Buckeye](https://celebrateyourplate.org/img/19f7d0d8-cfa8-4db2-bdd6-f1e725cadb5d/meal-buckeye-apple-nachos.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 1/4 ee cuntada la kariyay ah (qiyaastii 1/2 tufaax ah oo wata goosaar) |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 15 daqiiqo |
Qalabka: | Baaquli ku habboon cunto-diiriyaha Saxan weyn |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1/4 qaaddo oo jababka shukulaatada ah
1/3 koob oo laws shiidan ah AMA qowshaha lowska ah
2 tufaax, la saafay
1/3 qaaddo oo rooti qababacle ah, la jarjaray
1/ 2 koob oo rooti qalbacle ah, la jarjaray
1/4 koob oo miro la qalajiyay ah (sabiib, murcodka la qalajiyey oo macaankiisu la yareeyay, iwm.)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ku rid jababka shukulaatada madow ah iyo lawska la shiiday ama shiidan baaquli yar oo ku habboon cunto-diiriyaha. Ku kululee cunto-diiriyaha 10 ilbiriqsi, ka saar, oo si tartiib ah u walaaq. Ku celi cunto-diiriyaha 10 ilbiriqsi markiiba ilaa lawska la shiiday ama shiidan iyo jababka shukulaatada ay ka wada dhalaaleen kana noqdaan milan qubmayo.
- Ku diyaari jeexyo tufaax ah xaanshi dul saaran saxanka weyn ee cuntada.
- Ku shuuxi qaaddo ay ku jiraan kala-bar isku-dhafka shukulaato madow iyo subagga lawska ah gudaha tufaaxyada, kadibna rushee rooti qababaclaha, lawska, iyo khudaarta la qalajiyay.
- Ku shuuxi shukulaatada madow ee soo hadhay iyo isku-dhafka lawska shiidan.
Talooyinka
- Haddii uusan laws kuu yaalin, isku day inaad ku isticmaasho lawska shiidan ee macaan si aad xorshosh uga dhigto!
- Waxaan soo jeedin lahayn inaad isticmaasho noocyada kala duwan ee tufaaxa dhannaan sida Granny Smith, Pink Lady, ama McIntosh.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Tufaaxa iyo Sabiibka Guran?
![Tufaax La Jarjaray](https://celebrateyourplate.org/img/de9005b8-fbb0-4633-b3b9-112760d446a8/Sliced_Apples.png?fm=png&crop=133%2C133%2C0%2C0)
![Miraha Qallalan](https://celebrateyourplate.org/img/0808079d-cd69-463f-990e-32967663d166/Dried_Fruit.png?fm=png&crop=133%2C133%2C0%2C0)
![Lowska](https://celebrateyourplate.org/img/030b2f97-874f-405d-a242-28ff3d37e620/Nuts.png?fm=png&crop=133%2C133%2C0%2C0)
![Jabab shukulaato](https://celebrateyourplate.org/img/59ab8109-5f43-47cd-af05-13742d1d1b77/chocolatechips.png?fm=png&crop=133%2C133%2C0%2C0)
![Laws shiidan](https://celebrateyourplate.org/img/fb40217a-eba1-4c26-affd-4e3c06afb8a1/peanutbutter.png?fm=png&crop=133%2C133%2C0%2C0)