Garruunjaha Salad-ka ah
Dedeg ah oo Fudud |
Salad-yada |
Cuntooyinka Raaciska ah |
Aan Lahayn Wax Sonkor Ah |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Garaac salad caafimaad leh oo macaan 15 daqiiqo gudahooda. Gur isagoo qabow maalin kulul.
6
Tirada Nafarada
45 daqiiqo
Wadarta Waqtiga
$0.41
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 15 daqiiqo |
| Waqtiga karinta: | LAMA DABAQI KARO, balse 30 daqiiqo oo barafayn ah |
| Wadarta waqtiga: | 45 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Baaquli weyn |
| Maacuunta: | Mindi Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
3 koob oo garruunje daray ah, la yaryareeyay
1 karooto oo dhexdhexaad ah, la diiray oo la googooyay
2 qaaddo oo abbuulka seleriga ah, oo si dhuudhuuban loo saafay
1/2 koob sabiib ah (ikhtiyaari)
1/ 4 koob oo kabsar caleen ah, la googooyay
1 koob oo hilib la kariyay ah (hilib doofaar, digaag ama digiiran), gabal-gabal loo jarjaray
1/4 koob oo mayoneeys dufanku ku yahay ah
1/2 koob oo ciir dufanku ku yar yahay ah
1 qaaddo oo khal ah (cad, khamriga cas, ama tufaaxa)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Adigoo isticmaalaya baaquli weyn, isku qas garruunjaha, karootada, seleriga, sabiibka, basasha, iyo hilibka.
- Adigoo adeegsanaya baaquli yar, isku qas mayoneeska, ciirta, iyo khalka.
- Isku dar isku-dhafka mayoneeska oo si fiican u walaaq si aad isugu qasto.
- Geli firinjeerka ugu yaraan 30 daqiiqo kahor inta aadan gurin.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Garruunjaha Salad-ka ah?
Seleriga
Karootada
Sabiib
Garruunje
Basal La Jarjaray
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
90
WADARTA DUFANKA
3.5g
CUSBADA
280mg
WADARTA KARBOHAYDARAYDHKA
8g
BOROTIINKA
8g
