Maraqa Garruunjaha iyo Baradhada Leh
Ku raaxayso maraqan dhadhanka leh ee aadka u jilicsan, farmaajadu ku badan tahay ee ku jira baaquliga ama koobka—la cuno maalinta roobku da'ayo.
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 1/2 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 30 daqiiqo |
Wadarta waqtiga: | 40 daqiiqo |
Qalabka: | Digsiga maraqa oo weyn Looxa cuntada lagu jarjaro Baaquli weyn Shiidaha |
Maacuunta: | Qaaddada cuntada lagu walaaqo Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
4 wiqiyadood oo fuud cusbada laga dhimay oo qasacadaysan (khudaar ama hilib digaag)
1 1/4 rodol oo baradho cad, la diiray oo gabalo la cuni karo laga dhigay
2 caws seleri, la jarjaray
1 xabo basal dhexdhexaad ah, la jarjaray
1 karooto oo yar, la diiray oo la jarjaray
2 koob oo garruune ah, 1 koob oo gabalo la cuni karo laga dhigay, 1 koob oo aad loo yaryareeyay
2 koob oo caano dufanku ku yar yihiin ah
1/2 qaaddo oo xawaaji Talyaani ah AMA Xawaaji Talyaaniga Celebrate Your Plate
1 koob oo farmaajada Ingiriisi ah, la firay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Adigoo adeegsanaya birtaabada maraqa, ha buro maraqa ama fuudka adigoo saaraya dab dhexdhexaad ah.
- Inta maraqu ka kululaanayo, jarjar khudaarta. Ku dar baradhada, seleriga, basasha, karootada, iyo 1 koob oo laamaha garruunjaha ah gudaha maraqa.
- Ha buro maraqa, ka gaabi kulaylka, dabool digsiga, oo iiri ilaa 20 daqiiqo. Ka qaad dabka.
- Wax yar qabooji maraqa; adigoo in yar guraya, ku wareeji maraqa gudaha shiidaha oo ku daar ilaa inta uu ka noqdo mid suuban. Ku wareeji maraqa la shiiday gudaha baaquliga. Raac geedi-socodka ilaa uu maraqa oo dhan ka noqdo mid suuban.
- Dib maraqa ugu wareeji digsiga maraqa oo ku walaaq caanaha, xawaaji Talyaaniga, 1 koob oo garruunje si fiican loo jarjaray ah, iyo farmaajada oo ku kari kul dhexdhexaad ah muddo dhan 10-15 daqiiqo oo dheeraad ah, adigoo marmar walaaqaya.
Talooyinka
- Markaad shiidayso, isticmaal tuweel si aad u caddaadiso daboolka. Uumigu waxaa laga yaabaa inuu daboolka shiidaha soo tuuro.
- Si aad u adkayso maraqa, ka bood tallaabada shiidida.
Maaddooyinka