Blueberry Cottage Cheese Pancakes Loogu Talagalay Ilmaha!

Quraacda | Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Ku Badan Liilka | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Lows

Not only does cottage cheese make these pancakes extra fluffy, it gives them extra protein too.

Meal Blueberrycottagecheesepancake
4
Tirada Nafarada
15 daqiiqo
Wadarta Waqtiga
$1.11
Qiimaha Nafar Walba*
Heerkulka: Medium-high heat, Medium-low heat
Tirada Dadka:2 pancakes
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:5 daqiiqo
Wadarta waqtiga:15 daqiiqo
Qalabka:

Baaquli dhexdhexaad ah

Baaquli weyn

Birtaabada cunto shiilida

Maacuunta:

2 stirring spoons

Ladle or measuring cup

Flipping spatula

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 ukun oo waaweyn

3/4 cup 2% low-fat cottage cheese

1/2 koob oo caano dufanku ku yar yihiin ah

1 koob oo bur ka samaysan heed ama sarreen

1 qaaddo oo bakin soodha ah

2 teaspoons sugar

1 1/2 teaspoons cinnamon

12 ounces frozen blueberries, thawed (with liquid)

Saliida cuntada ee birta lagu buufiyo

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
  2. In a medium bowl, stir together eggs, cottage cheese, and milk.
  3. In a different large bowl, stir together the flour, baking soda, sugar and cinnamon. Pour the egg mixture into the flour mixture. Stir just until moistened but no flour is visible. Do not overmix.
  4. Gently mix in the blueberries with the liquid into the batter.
  5. Lightly spray frying pan with non-stick spray. Heat over medium-high heat. Using a ladle or measuring cup with spout, pour 1/4 cup of batter onto frying pan for each pancake. Cook for 3-4 minutes or until bubbles form on top of pancake, and edges look lightly cooked. Turn over pancake.
  6. Reduce the heat to medium low. Cook for 3 minutes more or until other side of pancake is golden brown and cooked through. Repeat steps 4 and 5 to make more pancakes using the remaining batter.

Talooyinka

  • Cooked pancakes freeze well! Store in zip-close baggie or air-tight container for up to 2 months. Defrost in microwave for 2-3 minutes or until warmed and ready to eat.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

What goes in Blueberry Cottage Cheese Pancakes?

Caanaha dufanku ku yar yihiin
Caanaha dufanku ku yar yihiin
Ukumo
Ukumo
Miraha Barafaysan
Miraha Barafaysan
Burka heeda
Burka Heeda
Baacug
Baacug

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
250
WADARTA DUFANKA
5g
CUSBADA
490mg
WADARTA KARBOHAYDARAYDHKA
40g
BOROTIINKA
13g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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