Canabyo kalduwan oo la qalalajiyay kadibna la dubay

Cunnooyinkan macaan ee carruurta ku habboon waa isku dhafka laga sameeyo qoriga jalaatada iyo caano fadhiga barafaysan.

Tirada Nafarada

5 daqiiqo, 3 saac oo waqtiga barafaynta ah

Wadarta Waqtiga

$0.71

Qiimaha Nafar Walba*

Heerkulka:	IMA KHUSEEYO
Tirada Dadka:	Gabal 3-inji ilaa 3-inji ah
Waqtiga diyaarinta:	5 daqiiqo
Waqtiga karinta:	IMA KHUSEEYO
Wadarta waqtiga:	5 daqiiqo, 3 saac oo waqtiga barafaynta ah
Qalabka:	Saxanka foornada Sufurka ama xaanshida cunto dubista ama tiish
Maacuunta:	Qaaddo yar Mindi weyn Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo jeedinta Adeegida iyo/ama Xigashada Cunto karinta:

Cunto karinta laga soo xigtay Iowa SNAP-Ed's Spend Smart. Si caqli leh wax u cun.

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

2 koob oo yooqad faniila leh oo dufanku ku yar yahay

10 istaroobeeri, la jarjaray

1 koob oo rasbeeri ah, si yaryar loo jarjaray

1 koob oo cinabka buluugga ah

3 qaado oo jajabyada qumbaha ah oo aan macaaneyn

2 qaaddo oo yicib ah, la burburiyay

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
Saxanka foornada oo lagu duubay xaashida alimuuniyaamka.
Si aayar ah u mari yooqad (1/4 mid adag ama khafiif ah) oo si fudud u mari saxanka foornada.
Ku firdhi istaroobeeri, rasbeeri, baluubeeri, jajabyada qumbaha, iyo yicib la burburiyay oo korka oga shub yooqad. Si aayar ah ugu riix si aad u hubiso in miraha, qumbaha, iyo yicibku gudaha u galaan yooqadka.
Qalaji muddo ugu yaraan ah 3 saac.
Ku jilci oo saar sagxad muddo 5 daqiiqo ah. Isla markiiba jar ama si siman ugu fidi jeexyada. Isla markiiba cun ama ku kaydi weel hawo lahayn oo geli qaboojitaha ilaa 2 billood.

Maadooyinka
La Sifeeyay