Dhalo-cadde La Ridqay
Aan Lahayn Gulutiin |
Cuntooyinka Raaciska ah |
Aan Lahayn Wax Sonkor Ah |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
Baradho ha karsan habbeenkii oo hel isla dhadhanka labbeenta ah oo karbohaydaraytku ku badnayn.
4
Tirada Nafarada
30 daqiiqo haddii ay karkarinayso dhalo-cadaha; 50 daqiiqo haddii aad uuminayso dhalo-cadaha
Wadarta Waqtiga
$1.02
Qiimaha Nafar Walba*
| Heerkulka: | Kul sarreeya, Kul hooseeya |
| Tirada Dadka: | 3/4 koob |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 20 daqiiqo haddii ay karkarinayso dhalo-cadaha, 40 daqiiqo haddii aad uuminayso |
| Wadarta waqtiga: | 30 daqiiqo haddii ay karkarinayso dhalo-cadaha; 50 daqiiqo haddii aad uuminayso dhalo-cadaha |
| Qalabka: | Dheri weyn Baastamiir Birtaabada cunto shiilida oo yar Baaquli weyn |
| Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddo yar Baradho-ridqe ama fargeeto |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 xabo dhalo-cadde ah, u jarjar gabalo la cuni karo ahaan AMA 2 12 wiqiyadood oo dhalo-cadaha barafaysan ah
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
3 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toon buddo ah
1/4 koob oo farmaajada Parmesan ah
2 qaaddo oo jiiska kareem iyo dufanku ku yar yahay ah
1/2 qaaddo oo cusbo ah (ikhtiyaari)
1/8 qaaddo oo filfil ah
Goosaarka Ikhtiyaariga ah: baqdoonis la jarjaray ama geed-dhireedyo daray ah ama ku rushee babriikaha
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ka buuxi biyo dheri weyn ilaa dhex bartanka oo karkari. Karkari ama uumi dhalo-cadaha ilaa uu ka jilco oo fargeeto ka geli karto. Haddii aad karkarinayso: si toos ah ugu dar dhalo-cadaha darayga ah ama barafaysan biyo karkaraya. Karkarinta dhalo-cadaha darayga ah waxay qaadan doontaa ilaa 13 daqiiqo si uu u noqdo mid jilicsan oo si sahlan ay u geli karto fargeetada. Raac tilmaamaha xirmada haddii aad isticmaalayso dhalo-cadde barafaysan. Haddii aad uuminayso: Geli saxaarada cuntada lagu uumiyo gudaha dheri biyaha ku jira ay ka sarreeyaan xariiqda biyaha oo ku rid dhalo-cadaha darayga ah ama barafaysan gudaha saxaarada cuntada lagu uumiyo. Uuminta dhalo-cadaha darayga ah waxay qaadan doontaa ilaa 30 daqiiqo si uu u noqdo mid jilicsan oo si sahlan ay u geli karto fargeetada. Raac tilmaamaha xirmada haddii aad isticmaalayso dhalo-cadde barafaysan.
- Marka dhalo-cadaha uu karayo, ku kululee saliid gudaha birtaabada cunto shiilida ee yar adigoo saaray dab hooseeya. Ku dar toonta oo walaaq ilaa uu ka jilco, ilaa 2 daqiiqo. Digsiga ka qaad dabka.
- Biyaha ka miir dhalo-cadaha adigoo isticmaalaya baastamiir oo u daa dhowr daqiiqadood, adigoo si tartiib ah uga ruxaya biyaha inta aad awooddo oo suurtogalka ah.
- Adigoo adeegsanaya baaquli weyn, ku rid dhalo-cadaha, toonta, farmaajada Parmesan, jiiska rootiga, milix, iyo filfil. Ku jajabi baradho-ridqaha ama fargeeto ilaa ay ka noqoto sida aad rabtay. Ku rushee goosaar ikhtiyaari ah.
Talooyinka
- Uuminta dhalo-cadaha ayaa qaadan doonta waqti dheer balse waxay ka hortagtaa inuu dhalo-cadaha nuugo dareere aad u badan, dareerahaas oo ka hor joogsanaya dhalo-cadaha la ridqay inuu matatax noqdo.
- Inta aad ridqi lahayd, waxaad ku ridi kartaa dhalo-cadaha karsan, toonta karsan, iyo maaddooyinka soo haray gudaha shiidaha waadna shiidi kartaa ilaa inta ay ka noqonayaan sida aad rabtay.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Dhalo-cadaha Ridqan?
Dhalo-cadde
Toonta Qoyan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
120
WADARTA DUFANKA
7g
CUSBADA
500mg
WADARTA KARBOHAYDARAYDHKA
12g
BOROTIINKA
6g
