Hilib Lo' Iyo Khudaar La Solay Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Aan Lahayn Wax Sonkor Ah | Ku Badan Liilka | Aan Lahayn Ukun | Aan Lahayn Lows

Ka hel dareen la mid ah midka hilibka-iyo-baradhada cuntadan macaan, la cuno qaboobaha, ee guriga lagu kariyay.

Hilibka Lo'da Iyo Khudaarta La Solay
10
Tirada Nafarada
10 saac, 10 daqiiqo
Wadarta Waqtiga
$2.89
Qiimaha Nafar Walba*
Heerkulka: Kulaylka hooseeya ee digsiga gaabiska cuntada u kariya
Tirada Dadka:1, 2-inji oo hilibka lo'da ee la dubo ah, 1/2 koob karooto ah, iyo 1/2 koob baradho ah
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:10 Saacadood
Wadarta waqtiga:10 saac, 10 daqiiqo
Qalabka:

Digsiga gaabiska cuntada u kariya

Birtaabada cunto shiilida oo weyn

Baaquli yar

Maacuunta:

Qaaddada cuntada lagu guro

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 3 ilaa 3 1/2 rodol oo hilib lo'aad ah AMA garabka la dubo

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

2 rodol oo karooto yaryar ah

6 baradho oo dhexdhexaad ah, afar gabal loo kala jaray

1 basal oo weyn, afar gabal loo kala jaray

3 qaaddo oo Xawaajiyada Isku Dhafan ee Cusbada Aan Lahayn ee Celebrate Your Platev xawaajiyada isku dhafan ee hilibka

1 32 wiqiyadood oo maraqa hilib digaaga oo cusbadu ku yar tahay oo baakadaysan

1/4 qaaddo oo cusbo ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, cuntada, iyo maacuunta.
  2. Aigdoo adeegsanaya birtaabada cunto shiilida oo weyn oo saaran kulayl dhexdhexaad ah, ku dub saliid dhinacyada oo dhan.
  3. Geli karootada, baradhada, iyo basasha adigoo adeegsanaya saxanka dubista ee fidsan ee 6-da rubuc galoon qaada ee digsiga gaabiska cuntada u kariya. Saar hilibka la solo khudaarta dusheeda; ku rushee xawaajiyada isku dhafan iyo milixda. Ku dar fuudka oo dabool digsiga gaabiska cuntada u kariya.
  4. Dabool oo kari muddo dhan 10-12 saacadood, ilaa hilibka lo'da iyo khudaarta ay ka jilcaan.


Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Hilibka Lo'da Iyo Khudaarta La Solo?

Basal Cad
Basal Cad
Karootada
Karootada
Baradho
Baradho
Hilib la solay
Hilibka Lo'da ee La Solo
Xawaajiyo
Xawaajiyada Isku Shiidan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
300
WADARTA DUFANKA
10g
CUSBADA
250mg
WADARTA KARBOHAYDARAYDHKA
32g
BOROTIINKA
20g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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