Cunto fudud oo lagu sameeyo banbanooniga Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Ku Badan Liilka | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Koob leh midabo badan, borotiinkaan iyo cuntadaan fudud ee banbanooniga ah waxaa ka buuxa cunto fudud oo dhadhan leh. 

Cuntada Bbqturkeypeppers
6
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$1.44
Qiimaha Nafar Walba*
Heerkulka: Kuleylka sare ee dhexdhexaadka ah, Karkari, Microwave sarreeya
Tirada Dadka:1 qayb oo barbarooni cufan ah
Waqtiga diyaarinta:IMA KHUSEEYO
Waqtiga karinta:30 daqiiqo
Wadarta waqtiga:30 daqiiqo
Qalabka:

Birtaabada cunto shiilida oo dhexdhexaad ah

Saxanka cunto-diiriyaha ku habboon

Saxan weyn

Maacuunta:

Qaaddada cuntada lagu guro

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo jeedinta Adeegida iyo/ama Xigashada Cunto karinta:

Cunto karinta laga soo xigtay Cal Fresh ee ay leedahay Waaxda Caafimaadka ee California

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 rodol oo hilibka turkey-g ah (85% ama jilicsan) AMA 1 duqad hilib digaag ah oo caato ah

1 basal wayn, la jarjaray lagana fiiqay diirka

1 wiqiyadood oo sabuul/galley gasacadaysan ah oo aan wax milix/cusbo ah lagu darin, la miiray lana biyo raaciyay AMA 1 koob oo sabuul/galley daray ah ama barafaysan

1 14.5 wiqiyadood oo yaanyo shiishiid aan cusbo lagu darin oo la googooyay ah

1 15.5 wiqiyadood oo digir madow ah oo aan cusbo lagu darin oo gasacadaysan, la miiray oo la biyo raaciyay

1/2 koob oo goosaarta hilibka duban ah

1 qaado oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah, la jarjaray

3 banbanooni (midab kasta leh)

1/8 qaaddo oo cusbo ah

1/8 qaaddo oo filfil ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
  2. Hilibka Turkey-ga la shiiday laguna riday birtaabada cunto shiilida dhexdhexaad ag lehna kuleyl meel dhexaad ah ilaa binkigu dhamaanaayo. Ka saar dufanka dheeraadka ah.
  3. Ku dar basal oo kari ilaa basasha ay ka jilicdo, qiyaastii 5 daqiiqo.
  4. Ku dar galey, yaanyada la jarjaray, digirta madow, maraqa barbecue, iyo toonta, isku kari ilaa 10 daqiiqo adoo saaraya kulayl dhexdhexaad ah.
  5. Dhanka kale, u kala jar laba qayb barbarooniga isqaba oo ka saar miraha. Ku sayri qaybaha barbarooniga milix iyo filfil. Geli saxanka badqabka ah ee mikraweerka adoo oga shubaaya biyo dhinaca laga jaray.
  6. Dabool oo mikraweefka geli banbanooniga ilaa uu xooga yeelanaayo qalafsanan, muddo dhan 5 daqiiqo.
  7. Ka saar banbanooniga saxanka oo ku rid baaquli wayn. Qaado mari maraqa barbecue uu ku walaaq banbanooniga kadib cuntada ku dar.
Maadooyinka
La Sifeeyay

Maxaa laga sameeyaa Basbaasyada Lagu Cufeeyay Dagiiranka BBQ-ga?

Digirta Madow
Digirta Madow
Galleyda
Galleyda
Basal La Jarjaray
Basal La Jarjaray
Yaanyo la jarjaray
Yaanyo La Jarjaray
Hilibka Digiiranka ee Shiidan
Hilibka Digiiranka ee Shiidan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
320
WADARTA DUFANKA
11g
CUSBADA
350mg
WADARTA KARBOHAYDARAYDHKA
36g
BOROTIINKA
20g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
Powered by Translations.com GlobalLink Web Software