Boorashka ama Mushaarida Gabalada Muuska Leh
Ma quraac ama cunto fudud ahaan? Adiga ayaa go'aanka leh. Si kastaba ha noqotee, waad ku raaxaysan doontaa si dhakhso ah.
![Boorashka ama Mushaarida Gabalada Muuska Leh](https://celebrateyourplate.org/img/b0bc33b9-b81f-473a-842d-98817b42a41a/Banana-split-oatmeal.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | Sare |
Tirada Dadka: | Soo'ada oo Dhan |
Waqtiga diyaarinta: | 2 daqiiqo |
Waqtiga karinta: | 2 daqiiqo |
Wadarta waqtiga: | 4 daqiiqo |
Qalabka: | Baaquli ku habboon cunto-diiriyaha ee sarreenta
|
Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddo
|
Maaddooyinka
1/3 koob oo boorashta sida dhakhsada ah u karta
1/8 qaaddo oo cusbo ah
3/4 koob oo biyo ah*
1/2 muus, la saafay
1/4 koob oo canannaas gasacadaysan oo casiir ku dhex jira, la miiray
1/4 koob oo isbinaaj daray ah, la saafay
1/2 koob oo ciir dufanku ku yar yahay ah
*iska jir biyaha kulul iyo uumiga marka aad soo bixinayso cuntada si aad isugu qasto
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, cuntada, gasacadaha korkooda.
- Adigoo adeegsanaya baaquliga cunto-diiriyaha ku habboon, isku dar boorashta iyo cusbo; biyo ku walaaq.
- Ku kululee kulka sarreeya ee cunto-diiriyaha ilaa 1 daqiiqo, kadibna walaaq. Ku kululee kulaylka sarreeya ee cunto-diiriyaha ilaa hal daqiiqo, oo mar kale walaaq.
- Ku kululee cunto-diiriyaha 1 daqiiqo oo dheeraad ah adigoo kulayl sarreeya adeegsanaya ilaa boorashtu ay ka adkaato oo sida la rabay ka noqoto. Mar kale walaaq.
- Dusha kaga dar miro iyo ciir barafaysan.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Boorashka Gabalada Muuska Leh?
![Boorash](https://celebrateyourplate.org/img/37849eae-aeea-40cc-8f23-837c22847732/Oatmeal.png?fm=png&crop=133%2C133%2C0%2C0)
![Cananaas](https://celebrateyourplate.org/img/1ce40e94-dc87-47c8-b8f4-ccd3e6fd24cf/Pineapple.png?fm=png&crop=133%2C133%2C0%2C0)
![Farawla](https://celebrateyourplate.org/img/83d2101f-6cc2-433c-9786-daa6496c4f48/Strawberries.png?fm=png&crop=133%2C133%2C0%2C0)
![Muuska](https://celebrateyourplate.org/img/689f65aa-a8f8-4753-93a5-f83da4b5262e/Banana.png?fm=png&crop=133%2C133%2C0%2C0)