Buskudyada Boorashka iyo Muuska Ka Samaysan ee Guran
Quraacda |
Macmacaanka |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Aan Lahayn Wax Sonkor Ah |
Ku Badan Liilka |
Khudaar kaliya cune |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Buskudyada caafimaadka badan leh ee la cuno si loogu quraacda.
6
Tirada Nafarada
22 daqiiqo
Wadarta Waqtiga
$0.41
Qiimaha Nafar Walba*
| Heerkulka: | 350 darajo xaraareed |
| Tirada Dadka: | 2 buskud |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 12 daqiiqo |
| Wadarta waqtiga: | 22 daqiiqo |
| Qalabka: | Baaquli weyn Saxanka foornada |
| Maacuunta: | Baradho-ridqe ama fargeeto Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo AMA sufurka
3 muus oo bisil
1 qaaddo oo qorfe buddo ah
3 koob oo boorashta dhaqso karto ah AMA boorashta la duubay
1/2 qaaddo oo jababka shukulaatada ah(Ikhtiyaari)
Tilmaamaha
- Sii kululee foornada ilaa 350 darajo xaraareed.
- Ku jajabi muuska baaquli weyn oo ku walaaq qorfaha, boorashta, iyo jababka shukulaatada ah (haddii la isticmaalayo).
- Cabbir laba qaaddo oo cajiin ah oo ku kuuskuus gacmahaaga dhexdooda. Kadibna, kubbadda saar cajiinka kuuskuusan saxanka foornada dushiisa oo xoogaa fidi qaybta sare.
- Sii fidi cajiinka haray--waa inaad awoodi karto inaad samayso qiyaastii 12 buskud.
- Dub ilaa 12 daqiiqo. Buskudyada muuqaal ahaan kuwa karay uma ekaan doonaan, laakiin waxay karaan 12 daqiiqo kadib.
- Ka soo bixi foornada oo u oggolow inay qaboobaan muddo dhan 10-15 daqiiqo kahor inta aadan gurin ama keydin.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Buskudyada Boorashta iyo Muuska Leh?
Qorfe
Muuska
Boorash
Jababka Shukulaatada ah
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
210
WADARTA DUFANKA
3g
CUSBADA
160mg
WADARTA KARBOHAYDARAYDHKA
41g
BOROTIINKA
6g
