Kabaab Baradheed La Dubo Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Loogu Talagalay Ilmaha | Cuntooyinka Raaciska ah | Ku Yar Dufanka | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Lows

La dubo halkii laga shiili lahaa, kabaab baradheedkan sida degdega ah oo fudud loo samayn karo ayaa ah cunto fudud oo laga soo qaatay soo'ada caadiga ah.

Kabaab Baradheed Guran
4
Tirada Nafarada
50 daqiiqo
Wadarta Waqtiga
$0.43
Qiimaha Nafar Walba*
Heerkulka: 450 darajo xaraareed
Tirada Dadka:3 kabaab baradheed
Waqtiga diyaarinta:20 daqiiqo
Waqtiga karinta:30 daqiiqo
Wadarta waqtiga:50 daqiiqo
Qalabka:

Saxanka foornada

Sufur

Baastamiir

2 koob oo yaryar

Tiish

Maacuunta:

Qabato

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

1 rodol oo baradho ah, la diiray lana hoolay

1 basal oo yar, si fiican loo jarjaray

1 ukun oo weyn

1/2 qaaddo oo cusbo ah

1/8 qaaddo oo filfil ah

1/4 qaaddo oo toon buddo ah

1 qaaddo oo burka cad ah

1/4 koob oo ciirta Giriiga ah oo dufanku ku yar yahay AMA 1/4 koob tufaax aan la macaanayn ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Ku sii kululee foornada 450 darajo xaraareed. Dulsaar saxanka foornada ee qarqarada leh sufur oo ku buufi saliida cuntada ee birta lagu buufiyo.
  3. Geli baradhada la hoolay iyo basasha la jarjaray gudaha baastamiir dul saaran baaquli oo si adag ugu riix gacmahaaga, si isdaba joog ah, si aad uga saarto dareeraha ugu badan ee suurtogalka ah.
  4. Ka daadi dareeraha la miiray, ku tirtir tiish baaquliga, oo ku wareeji dhafdhafka baradhada/ basasha ah gudaha baaquliga.
  5. Adigoo adeegsanaya baaquli yar oo kale, ku dar ukunta leh milixda, basbaaska, iyo toonta buddada ah. Garaac ilaa ay isku qasmaan.
  6. Isku dar dhafdhafka ukunta iyo baradhada oo walaaq, kadibna ku dar burka oo walaaq si ay isugu qasmaan.
  7. Dulsaar laba iyo toban qaaddo oo buuxda oo is'le'eg saxanka foornada ee diyaarsan, adigoo samaynaya kabaab baradho oo dhuudhuuban adoo dhafdhafka ku riixaya gacantaada si aad u sinto kabaabka, adigoo ilaalinaya qaabkooda.
  8. Si deeqsinimo leh ugu buufi kabaabka baradhada saliida cuntada ee birta lagu buufiyo.
  9. Dub kabaabka baradhada ilaa 15 daqiiqo, ilaa inta uu ka jilcayo oo si qoto-dheer uga bislaanayso qaybta hoose. Ka soo bixi saxanka gudaha foornada, u rog kabaabka baradhada dhinaca kale, ku buufi mar labaad saliid cuntada ee birta lagu buufiyo, oo dub muddo 10-15 daqiiqo oo dheeraad ah, ilaa uu ka qallafo oo si qoto-dheer uga bislaado oo dahabi uga noqdo dhinaca labaad.
  10. Isla markiiba gur, adigoo raacinaya wax yar oo ciirta Giriiga oo saafi ah ama goosaarta tufaaxa.

Talooyinka

  • Cuntadaani si fiican ayay u barafowdaa, ku barafee weel hawadu geli karin, oo tiish laba laaban ha u dhexeeyo ilaa muddo hal bil ah. 
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Kabaab Baradheed La Dubo?

Basal Cad
Basal Cad
Toon Buddo ah
Toon Buddo ah
Ciir Dufanku Ku Yar Yahay
Ciir Dufanku Ku Yar Yahay
Baradho
Baradho
Ukumo
Ukumo

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
140
WADARTA DUFANKA
2g
CUSBADA
590mg
WADARTA KARBOHAYDARAYDHKA
26g
BOROTIINKA
5g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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