Saxan ka kooban Eggplant iyo Ukun la isku dubay Loogu Talagalay Ilmaha!

Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Ku Badan Liilka | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Lows

Dareemaya caafimaad badan (waxaan ku dhiiranaa in aan si fudud u dhahno) marka loo eego sii hore, oraahyadaan la xariirta maqaayada ayaa aad u dhaw inay run tahy.

Cuntada Bakedeggplantparm
8
Tirada Nafarada
1 saac, 30 daqiiqo
Wadarta Waqtiga
$0.76
Qiimaha Nafar Walba*
Heerkulka: 375 darajo, 400 darajo
Tirada Dadka:1 jeex oo weyn (ama 2 yar) oo dahaarka binigaalka leh, oo lagu guray 1 koob oo baasto ah
Waqtiga diyaarinta:1 saac
Waqtiga karinta:30 daqiiqo
Wadarta waqtiga:1 saac, 30 daqiiqo
Qalabka:

Saxanka foornada oo weyn

Sufur

Saxan

Tiish

2 saxan oo godan

Maacuunta:

Mindi

Fargeetada lagu walaaqayo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

1 1/2 boown oo ah eggplan

1 qaaddo oo cusbo ah

2 ukun

1 1/2 koob oo rooti la burburiyay ah

4 qaaddo oo farmaajada Parmesan ah lana hoolay

1 qaaddo oo toon buddo ah

2 qaaddo oo xawaaji Talyaani ah

1 koob oo yaanyo shidni ah

1 koob oo farmaajada mozzarella ah, la firay

1 16 wiqiyood oo ah bokis ay ka buuxda baastada qamadiga laga sameeyo, lana kariyay ayadoo la raacaayo tilmaamaha baakada ku dul qoran.

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
  2. Sii kululee foornada ilaa 375 darajo xaraareed. Dulsaar saxanka foornada ee weyn ee qarqarada oo ku buufi saliida cuntada ee birta lagu buufiyo.
  3. U kala jarjar eggplan-ga sideed qaybood ah kiiba dhan yahay 3/4 inji. Saar jeexyada aad jartay baaquli adoo hoos ka gelinaaya xaashi labo laaban. labada dhinac ee jeexyada eggplan-ga ku dul daadi cusbo. Daah muddo 30 daqiiqo ah ama ilaa dareeraha laga arki karo dusha sare ee saxanka. Biyo raaci jeexyada eggplan-ga si aad dheecaanka iyo cusbada oga saarto.  Ku masax xaashi khafiif ah ahna nadiif.
  4. Ku burburi ukunta baaquli go’dan oo ku qas fargeeto. Adoo isticmaalaya baaquli kale isku qas xashka rootiga, farmaajada Parmesan, toon, iyo xawaajiga Itaaliyaanka.
  5. Ku dhex rid binigaalka jeex ukun ah, adigoo u rogrogayo labada dhinacba si dahaar u yeelato. Kadibna ku dhex rid isku-dhafka jajabka rootiga, u rogrog si aad u hubiso in jeexa binigaalka ay si buuxda ugu dahaadhay korka oo dhan. Dulsaar saxanka foornada ee cuntada lagu dubo. Isla sida aad sameysay ku samee jeexyada eggplan-ga ee haray si aad u dhameyso.
  6. Kor eggplan-ga aad diyaarisay ku buufi saliida lagu buufiyo waxyaabaha la dubaayo si aysan ugu dhegin saxanka.
  7. Dub muddo 12 ilaa 15 daqiiqo ah ama ilaa qaybaha kore ay si fiican u noqonayaan baroown. Rog jeexyada eggplan-ga oo dub muddo 12 ilaa 15 daqiiqo oo dheeraad ah ama ilaa inta midabka baroown yeelanayaan ayna jilcayaan.
  8. Ka saar foornada. Kordhi heerkulka foornada oo ka dhig 400 digrii. Jees kasta oo eggplan-ga ah ku dul shub 2 daaqo oo ah maraqa yaanyada. Jeex kasta oo eggplan-ga ah si siman kugu dul firdhi farmaajada xashka camal ah. Dub muddo 8 ilaa 10 daqiiqo oo dheeraad ah ama ilaa inta farmaajadu ka yeelaneyso muddo baroown ah.
  9. Sii dadka adoo dulsaaraya baasta qamadiga laga sameeyay.
Maadooyinka
La Sifeeyay

Maxaa laga sameeyaa Doolshada Binigaalka ee La Dubay?

Yaanyo Shidni
Yaanyo Shidni
Ukumo
Ukumo
Binigaal
Binigaal
Rootiga la burburiyay
Rootiga La Burburiyay ee Panko
Baasto Bur Ka Samaysan
Baasto Heed Ka Samaysan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
420
WADARTA DUFANKA
9g
CUSBADA
790mg
WADARTA KARBOHAYDARAYDHKA
70g
BOROTIINKA
19g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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