Saladhka Lagu Dubo Khalka Madow

Aan Lahayn Caano | Aan Lahayn Gulutiin | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Salad-yada | Aan Lahayn Ukun | Aan Lahayn Lows

Laga sameeyo cambaruud daray ah ama gasacadaysan, saladhkan macaan dhadhanka fiicana leh waa mid aad u macaan xilli-sannadeed kasta.

Saladh Xagaa Cambaruud Leh
4
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$1.70
Qiimaha Nafar Walba*
Heerkulka: 400 darajo xaraareed
Tirada Dadka:1 koob
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:20 daqiiqo
Wadarta waqtiga:30 daqiiqo
Qalabka:

Saxanka foornada

Sufur

Maacuunta:

Mindi

Burushka cuntada

Qabato

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

4 cambaruud AMA 2 15 wiqiyadood oo cambaruud ah

6 qaaddo oo goosaarta khalka madow ah, la kala qeybiyay

2 qayb oo hilib digaaga aan lafta iyo maqaartoona lahayn

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

1/4 qaaddo oo cusbo ah

1/8 qaaddo oo filfil ah

2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah

5 wiqiyadood oo saladh cagaaran ah AMA ansalaatada romaine

1/2 qajaar, la googooyay/jarjaray

3/4 koob oo basal cas ah, la saafay

1/2 koob oo laws aan cusbo lahayn ah (yicibta, jows Ameerikaanka, jowska iwm.), la googooyay/jarjaray (ikhtiyaari)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
  2. Sii kululee foornada ilaa 400 darajo xaraareed. Dulsaar sufur saxanka foornada ee qarqarada leh sufur ku buufi saliida cuntada ee birta lagu buufiyo.
  3. Laba qaybood u kala jar cambaruuda oo ka saar lafta. Jeexyo ka dhig. Mari jeexyada 2 qaaddo oo khalka madow ah. U dulsaar saxanka foornada hal lakab ahaan.
  4. Dub 15 daqiiqo, adoo rogaya cambaruuda marka waqtigu dhexda marayo.
  5. Mari hilibka shaf digaaga saliid, milix, filfil, iyo toon. Ku kari hilib digaaga birtaabada cunto shiilida, 8 ilaa 10 daqiiqo ama ilaa hilib digaagu hal dhinac ka bislaado. Mari 2 qaaddo oo khalka madow ah dhinaca uu ka karay oo ku celi ilaa hilib digaagu ka wada bislaado.
  6. Saladhka u diyaari hilib digaaga inaad ku darto adigoo u jarjaraya gabalo yaryar.
  7. Ku rid cambaruuda iyo hilib digaaga gudaha baaquliga uu ku jiro saladhka cagaaran, qajaarka, basasha cas, iyo lawska haddii la isticmaalayo, oo ku shuuxi 2 qaaddo oo khalka madow ah. Si fiican isugu qas.

Talooyinka

  • Ma kuu yaalaan goosaarta saladhka ee leh khalka madow ama hilibka shaf digaaga? Saladhkani wuxuu ku fiican yahay goosaar kasta oo leh khal madow, waxayna dhadhan fiican u yeeshaa hilib digaaga gasacadaysan!
  • U yeel midab kale saladhkan adigoo ku kor ka saaraya miro furuut ah, ama miro kasta oo kale oo kuu yaala.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Saladhka Leh Khalka Madow ee La Dubo?

Basasha Cas
Basasha Cas
Qajaar
Qajaar
Toonta Qoyan
Toonta Qoyan
Canbaruud qasacadaysan
Canbaruud qasacadaysan
Shafka hilib digaaga
Shafka Hilib Digaaga
Saladhka cagaaran
Saladhka cagaaran

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
310
WADARTA DUFANKA
12g
CUSBADA
340mg
WADARTA KARBOHAYDARAYDHKA
31g
BOROTIINKA
20g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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