Bur Qalbacle Hilib Digaag iyo Khudaar La Dhex Geliyay
Cuntadani waxay isku dartaa cunto Mediterranean quutal daruuri ah oo dhadhano macaan lana dhireeyay oo ay dhiirageliyaan reer Aasiyaanka.
![Cuntada Burka Qalbaclaha Hilib Digaag iyo Khudaar La Dhex Geliyay](https://celebrateyourplate.org/img/e5a935b0-d98c-47d8-8d2f-c212f75ef9f8/meal-asianchickenpitapocket.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 2 qayb oo bur ah |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 10 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Baaquli dhexdhexaad ah Qaaddada cuntada lagu walaaqo |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
2 koob oo khudaarta cagaaran ah (caleenta ansalaatada, kabaashka caleenta ah, iwm.), la firay
1 koob oo cinab (cas ama cagaaran) aan iniin lahayn ah, laba qayb loo kala jaray
1 koob oo hilib digaag ah, la kariyay oo la jarjaray
1/3 koob oo baastada qallafsan ee chow mein
1/3 koob oo karooto ah, la firay
2 qaaddo oo basal baar ah, la saafay
2 qaaddo oo salad goosaarta salad Aasiyaanka
2 rooti oo qolqol leh, oo laba gabal loo kala jaray
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, miraha, iyo maacuunta.
- Isku dar maaddooyinka oo dhan marka laga reebo burka foolyada leh adigoo adeegsanaya baaquli dhexdhexaad ah oo walaaq si aad isugu qasto.
- Si siman ugu kala qeybi isku-dhafka hilib digaaga leh afarta bur ee heeda ama sarreenta ka samaysan.
Talooyinka
- Haddii aadan dukaamada ka heli karin goosaarta salad-ka Aasiyaanka khafiifka ah ama haddii aad doorbidi lahayd inaad adigu si gaar ah u samayso, isku dar ¼ koob oo saliid saytuun ah, 2 qaaddo oo khalka bariiska ee khamriga ka samaysan, ½ qaaddo oo saliida sisinta ah ama macsaro, ½ qaaddo goosaarta sooybeeska ah, ½ qaaddo oo malab ah. Isticmaal 2 qaaddo si aad ugu “goosaarto” burka oo ku keydi inta soo hartay weel aan hawo lahayn oo ku jira qaboojiyaha.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Qalbaclaha Hilib Digaaga Leh ee Aasiya?
![Karootada](https://celebrateyourplate.org/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Caleenta Ansalaatada](https://celebrateyourplate.org/img/5ec5f560-5ecb-48ec-9705-0a66dda38268/Romaine_Lettuce.png?fm=png&crop=133%2C133%2C0%2C0)
![Burka Heeda ama Sarreenta Ka Samaysan](https://celebrateyourplate.org/img/e230a81b-b9ef-43c2-aca3-95f6fdfee76a/Whole_Wheat_Pita.png?fm=png&crop=133%2C133%2C0%2C0)
![Canabka Cas](https://celebrateyourplate.org/img/a5339876-747a-42ee-a21d-b1e5d5c94dc1/Red_Grapes.png?fm=png&crop=133%2C133%2C0%2C0)
![Shafka hilib digaaga](https://celebrateyourplate.org/img/9c842e11-0286-41f0-8eef-09f612535c41/chickenbreast.png?fm=png&crop=133%2C133%2C0%2C0)