Furuutka iyo Lowska Shiidan ee
Cuntada Lagu Daardaarto
Quraacda |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun
Cun cunto macaan xilliga cuntada fudud adigoo isticmaalaya lawskan shiidan ee suuban ee labbeenta leh.
6
Tirada Nafarada
20 daqiiqo
Wadarta Waqtiga
$0.53
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 1/2 qaaddo oo laws daardaarsho ah iyo 1 koob oo miro ah |
| Waqtiga diyaarinta: | 20 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 20 daqiiqo |
| Qalabka: | 2 koob oo yaryar Looxa cuntada lagu jarjaro Saxanka weyn ee cuntada |
| Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 koob oo ciir saafi ah oo dufanku ku yar yahay
2/3 koob oo laws shiidan ah AMA qowshaha lowska ah
6 koob oo karooto ah, la saafay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Si aad u samayso lawskan lagu daardaarto cuntada, ku kululee lawska shiidan cunto-diiriyaha sii u jilco qiyaastii 10 ilaa 20 ilbiriqsi adigoo adeegsanaya kul sarreeya.
- Isku walaaq ciirta iyo lawska shiidan adigoo adeegsanaya baaquli yar. Geli firintijeerka.
- Diyaari miraha adigoo dhaqaya oo saafaya.
- Ku kor diyaari miraha saxan uu dhexdiisa ku jiro baaquliga lawska cuntada lagu daardaarto. Dabool oo geli firintijeerka ilaa aad diyaar uga noqoto inaad gurto.
Talooyinka
- Miraha ku habboon: tufaax, farawle, baare, liin bambeelmo, liin macaan, canab, muus, kiwi, farawle, canabka buluugga ah, raasberi, batiikh, xabxab, jeeri.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa lagu daraa Miraha iyo Lowska Shiidan ee Cuntada Lagu Daardaarto?
Tufaax Si Dhuudhuuban Loo Saafay
Ciir Dufanku Ku Yar Yahay
Lawska Shiidan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
280
WADARTA DUFANKA
15g
CUSBADA
150mg
WADARTA KARBOHAYDARAYDHKA
32g
BOROTIINKA
10g
