Raadi Soo'ooyinkeena

Furuutka iyo Lowska Shiidan ee
Cuntada Lagu Daardaarto

Cun cunto macaan xilliga cuntada fudud adigoo isticmaalaya lawskan shiidan ee suuban ee labbeenta leh.

Furuutka iyo Lowska Shiidan ee <br>Cuntada Lagu Daardaarto

Tirada Nafarada

20 daqiiqo

Wadarta Waqtiga

$0.53

Qiimaha Nafar Walba*

Heerkulka:	IMA KHUSEEYO
Tirada Dadka:	1 1/2 qaaddo oo laws daardaarsho ah iyo 1 koob oo miro ah
Waqtiga diyaarinta:	20 daqiiqo
Waqtiga karinta:	IMA KHUSEEYO
Wadarta waqtiga:	20 daqiiqo
Qalabka:	2 koob oo yaryar Looxa cuntada lagu jarjaro Saxanka weyn ee cuntada
Maacuunta:	Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

1 koob oo ciir saafi ah oo dufanku ku yar yahay

2/3 koob oo laws shiidan ah AMA qowshaha lowska ah

6 koob oo karooto ah, la saafay

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
Si aad u samayso lawskan lagu daardaarto cuntada, ku kululee lawska shiidan cunto-diiriyaha sii u jilco qiyaastii 10 ilaa 20 ilbiriqsi adigoo adeegsanaya kul sarreeya.
Isku walaaq ciirta iyo lawska shiidan adigoo adeegsanaya baaquli yar. Geli firintijeerka.
Diyaari miraha adigoo dhaqaya oo saafaya.
Ku kor diyaari miraha saxan uu dhexdiisa ku jiro baaquliga lawska cuntada lagu daardaarto. Dabool oo geli firintijeerka ilaa aad diyaar uga noqoto inaad gurto.

Talooyinka

Miraha ku habboon: tufaax, farawle, baare, liin bambeelmo, liin macaan, canab, muus, kiwi, farawle, canabka buluugga ah, raasberi, batiikh, xabxab, jeeri.

Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa lagu daraa Miraha iyo Lowska Shiidan ee Cuntada Lagu Daardaarto?

Tufaax Si Dhuudhuuban Loo Saafay

Ciir Dufanku Ku Yar Yahay

Lawska Shiidan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA

280

WADARTA DUFANKA

15g

CUSBADA

150mg

WADARTA KARBOHAYDARAYDHKA

32g

BOROTIINKA

10g

Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>

Faallooyinka

Baked Eggplant Parm

Healthier (and dare we say easier) than the original, this twist on a restaurant favorite is almost too good to be true.

Booqo soo'ada

Khudaarta Isku Dhafka ah ee Lagu Kariyo Foornada Dusheeda

Ha oggolaan in magaca quruxda badan ku marin habaabiyo: khudaarta isku dhafan way fududahay in la sameeyo. Wax walba waxaa lagu diyaariyaa hal dheri oo keliya. Caafimaad Ku Cun!