4-Maaddada Maraqa Hilibka Lo'da iyo Khudaarta Leh
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Cuntooyinka Ugu Muhiimsan |
Dedeg ah oo Fudud |
Maraqyada |
Cusbada Ku Yar Tahay |
Aan Lahayn Wax Sonkor Ah |
Ku Badan Liilka |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Digniin muhiim ah! Waxaad keliya u baahan tahay afar maaddo oo fudud si aad u samayso maraq khudradeedkan kashiyo laabta ah ee macaan.
6
Tirada Nafarada
20 daqiiqo (sagxada foornada) ama 4 saacadood (dheriga ku shaqeeya korontada)
Wadarta Waqtiga
$1.01
Qiimaha Nafar Walba*
| Heerkulka: | Kulayl dhexdhexaadka ah (shoolada foornada) ama kulayl hooseeya (dheriga ku shaqeeya korontada) |
| Tirada Dadka: | 2 koob |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | 16 daqiiqo (sagxada foornada) ama 4 saacadood (dheriga ku shaqeeya korontada) |
| Wadarta waqtiga: | 20 daqiiqo (sagxada foornada) ama 4 saacadood (dheriga ku shaqeeya korontada) |
| Qalabka: | Birtaabada cunto shiilida Baaquli yar Tiish Dheri weyn ama digsiga gaabiska cuntada u kariya |
| Maacuunta: | Malgacad ama qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1/2 rodol oo borootiin ah: 85% duqad hilib (hilibka lo'da ama turkiga) caato ah AMA 1 15 wiqiyadood oo digirta waaweyn oo aan cusbo lahayn, la miiray oo la biyo raaciyay
1 64 wiqiyadood oo maraqa khudaarta oo cusbadu ku yar tahay oo dhalo ku jira
1 32 wiqiyadood oo khudaar isku dhafan ah oo bac ku jirta oo barafaysan
1 qaaddo oo xawaaji Talyaani ah AMA Xawaaji Talyaaniga Celebrate Your Plate
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Haddii aad isticmaalayso hilibka lo'da ama digiiranka ee shiidan, ku kari birtaabada cunto shiilida dhexdhexaadka ah ilaa inta midabka casuuska ah ka baxayo, qiyaastii 6 daqiiqo. Kaga qallaji dufanka baaquli aad tiish ku fidisay oo tuur tiishka.
- Ku rid borootiinka aad rabto (ha ahaado hilibka lo'da, digiiranka, ama digirta la kariyay), casiirka khudaarta ah, khudaarta barafaysan, iyo xawaaji Talyaaniga oo ku rid digsiga gaabiska cuntada u kariya oo ku kari kulayl hooseeya ilaa 4 saacadood. Haddii aad isticmaalayso shoolada foornada, ku rid maaddooyinka dheri weyn oo ku iiri ilaa kulayl dhexdhexaad ah muddo ilaa 10 daqiiqo.
Talooyinka
- Haddii aad isticmaalayso shooladda foornada, ku rid maaddooyinka dheri weyn oo ku kari kulayl dhexdhexaad ah adigoo saaraya shooladda foornada muddo ilaa 10 daqiiqo.
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa laga sameeyaa Maraqa Hilibka Lo'da iyo Khudaarta Leh ee 4-ta Maaddo Ka Samaysan?
Khudaarta Isku Dhafan ee La Qaboojiyay
Digir Waaweyn Gasacadaysan
Duqada Hilibka Caatada ah
Casiirka Khudaarta
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
240
WADARTA DUFANKA
5g
CUSBADA
90mg
WADARTA KARBOHAYDARAYDHKA
40g
BOROTIINKA
11g
