Khudaar Cagaaran oo Dallacan
Wax ka fudud ma jiro in la kariyo khudaarta cagaaran ee lagu dallacay toonta iyo saliida. Isku day bukurayga, salad-ka kale, ama khudaarta cagaaran ee kale beddelka caleemaha bukurayga.
![Khudaar Cagaaran oo Dallacan](https://celebrateyourplate.org/img/3f07a154-a206-4664-b4b6-f0125335d00f/Sauteed_Greens-1.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | Kul dhexdhexaad-sarreeya ah, kul dhexdhexaad ah |
Tirada Dadka: | 1/2 koob |
Waqtiga diyaarinta: | 20 daqiiqo |
Waqtiga karinta: | 15 daqiiqo |
Wadarta waqtiga: | 35 daqiiqo |
Qalabka: | Baaquli weyn Baastamiir Birtaabada cunto shiilida oo weyn Looxa cuntada lagu jarjaro |
Maacuunta: | Mindi Qabato ama qaaddo Qaaddooyinka cunto cabbirka |
Maaddooyinka
1 rodol oo caleemaha cagaaran ee bukurayga ah
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
4 xabo oo toon ah, la tumay
1/4 qaaddo oo cusbo ah
1/4 qaaddo oo filfil buddo ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ka jar jirrida caleemaha cagaaran ee bukurayga.
- Ku rid birtaabada cunto shiilida oo saaran dab dhexdhexaad ah oo ku dar saliida.
- Ka rux biyaha xad-dhaafka ah ee ku jira caleemaha cagaaran ee bukurayga oo qiyaas ahaan u jarjar qaybo la cuni karo ahaan. Ku dar caleemaha bukurayga birtaabada cunto shiilida. Haddii dhammaan caleemaha bukurayga aysan ku habboonayn birtaabada cunto shiilida, u kari qayb-qayb ahaan.
- Walaaq caleemaha bukurayga adigoo adeegsanaya kul dhexdhexaad ah ilaa inta ay ka qombobaan, qiyaastii 1-2 daqiiqo.
- Ka dhig kulaylka mid dhexdhexaad ah, ku dar toonta, oo kari khudaarta cagaaran muddo dhan 5-7 daqiiqo, ilaa ay cuntadu ka jilicdo.
- Ku dar cusbo iyo filfil. Gur isla markiiba.
Talooyinka
- Isku day bukurayga, salad-ka kale ama khudaarta cagaaran ee kale beddelka caleemaha bukurayga.
- Ka dhig daray! Isku day inaad bukuraygaaga ku cuntid liin dhanaan ama liin la tuujiyay.
- Si aad u dhaqdo caleemaha bukurayga, ku rid baaquli weyn oo ay biyo ka buuxaan. Ku rid caleemaha bukurayga si aad u biyo raaciso. Beddel biyaha ku jira baaquliga oo ku celiceli 2-3 jeer ama ilaa caleemaha bukurayga nadiif ka noqdaan. Ku wareeji caleemaha bukurayga baastamiir si ay u engegaan.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Khudaarta Cagaaran ee Dallacan?
![Toon Buddo ah](https://celebrateyourplate.org/img/d7d4e8fd-947f-4cf9-8638-29367036e5cc/garlic-powder.png?fm=png&crop=133%2C133%2C0%2C0)
![Saliid Saytuun](https://celebrateyourplate.org/img/ca1bc1f3-c6c6-4792-aacc-c5c91422cd85/Olive_Oil.png?fm=png&crop=133%2C133%2C0%2C0)
![Caleemaha Bukurayga](https://celebrateyourplate.org/img/5fc5ac6f-c1bc-4140-b62c-bccce258a9f8/Collard_Greens.png?fm=png&crop=133%2C133%2C0%2C0)