Kabaabka Dhalo-cadaha
Cuntooyinka Raaciska ah |
Cuntooyinka Fudud |
Aan Lahayn Wax Sonkor Ah |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Lows
Cunto qallafsan, farmaajo leh, oo caafimaadka ku habboon oo beddel u ah jacburka caadiga ah.
4
Tirada Nafarada
35 daqiiqo
Wadarta Waqtiga
$0.66
Qiimaha Nafar Walba*
| Heerkulka: | 400 darajo xaraareed |
| Tirada Dadka: | 5 kabaab |
| Waqtiga diyaarinta: | 15 daqiiqo |
| Waqtiga karinta: | 20 daqiiqo |
| Wadarta waqtiga: | 35 daqiiqo |
| Qalabka: | Saxanka foornada Sufurka ama xaanshida saloolka (ikhtiyaari) Khudaar hoole Baaquli weyn |
| Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro
|
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo (haddii la isticmaalayo)
2 koob oo dhalo-cadde ah (qiyaastii kala-bar ka mid ah madaxa dhalo-caddaha)
1 ukun
3 qaaddo oo bur ah
1/4 koob oo farmaajada adag ah, la firay
1/4 qaaddo oo filfil ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 400 darajo xaraareed. Ku buufin saxanka dubista leh saliid cuntada ee birta lagu buufiyo ama saar xaanshida saloolka ama xaanshida gasacada ah.
- Ku hool dhalo-cadaha baaquli weyn adigoo isticmaalaya gododka waaweyn ee khudaar hoolaha.
- Waxaad ukunta, burka, farmaajada, iyo filfisha ku dartaa dhalo-cadaha, si fiican isugu walaaq.
- Ka samee ilaa 20 kubbadood ama ulood isku-dhafka dhalo-cadaha. Si siman ugu qeybi saxanka dubista ee kuu diyaarsan.
- Dub ilaa 20 daqiiqo.
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa laga sameeyaa Dhalo-cadaha Jacburka ah?
Dhalo-cadde
Ukumo
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
80
WADARTA DUFANKA
4g
CUSBADA
80mg
WADARTA KARBOHAYDARAYDHKA
8g
BOROTIINKA
5g
