Hilibka lo'da iyo Maraq Cagaarka Maksiko ee Digirta Leh
Cuntadaani waxay ka kooban tahay xawaajiyo badan waxaana ku jira nafaqooyin badan sida i laga helo birta, fiitamiin C, iyo xuub. Barbarooniga, basasha, iyo yaanyada ayaa cuntada u yeela midabo.
![Hilibka lo'da iyo Maraq Cagaarka Maksiko ee Digirta Leh](https://celebrateyourplate.org/img/67190c65-a37d-475e-bd49-aaa6cfad1436/Chili-Verde_A.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad oo hooseeya |
Tirada Dadka: | 1 – 1 1/2 koob |
Waqtiga diyaarinta: | 5 daqiiqo |
Waqtiga karinta: | 30 daqiiqo |
Wadarta waqtiga: | 35 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Gasac fure Baastamiir Digsiga maraqa oo weyn |
Maacuunta: | Mindi Fandhaal Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Bariis bunni ah
Maaddooyinka
10 rodol hilib lo' (85% ama ka caataysan) AMA hilib doofaar caato ah oo la shiiday
1 barbarooni, la jarjaray
1 basal oo weyn, la googooyay
1 14.5 wiqiyadood oo yaanyo la jarjaray oo aan cusbo lagu darin oo gasacadaysan oo dheecaan leh
6 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
1 qaaddo oo basbaaska buddada ah
2 qaaddo oo xawaaji dhuudhuub buddo ah
1 3/4 koob oo iidaanka cagaaran ah AMA 1 16 wiqiyadood dhalo oo suugada sabaayada enchilada ah
1 15 wiqiyadood oo digir (beebeeshe ama madow) aan cusbo lagu darin oo gasacadaysan, la biyo raaciyay oo la miiray
1 15 wiqiyadood oo galley aan cusbo lagu dari oo gasacadaysann, la biyo raaciyay lana miiray
2 koob oo isbinaaj ah AMA kabsar caleenta ah (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ku kari hilibka digsiga maraqa ilaa uu ka bislaado. Ka miir dufanka.
- Inta hilibku karayo, jarjar barbarooniga iyo basasha. Haddii aad ku darayso kabsar caleenta ah, u kala jarjar gabalo la cuni karo ahaan.
- Ku dar toonta, basbaaska buddada ah iyo xawaaji dhuudhuubka gudaha digsiga. Kari ilaa 15 ilbiriqsi, ilaa ay ka carfaan.
- Ku dar barbarooniga, basasha iyo yaanyada. Ku kari kul dhexdhexaad ah muddo dhan 8-10 daqiiqo ama ilaa basasha ay ka jilicdo. U walaaq si joogto ah.
- Ku walaaq iidaanka. U dheeree kulaylka oo ka dhigaaayo mid sarreeya oo ha buro isku-dhafka.
- U gaabi dabka. Dabool oo ku iiri dab kulaylkiisu hooseeyo muddo dhan 10-15 daqiiqo. Walaaq marmar.
- Ku dar digirta iyo galleyda. Ku dar isbinaajka ama hilib kalluunka haddii la isticmaalayo. Kari ilaa uu ka karo.
Talooyinka
- Dhaqaalayso lacag adigoo soo iibsanaya raashiinkaaga marka hore! Cuntadaani waxay fiican tahay marka laga sameeyo khudaarta darayga ah, barafaysan, iyo/ama gasacadaysan. Isku day inaad isticmaasho waxa kuu yaala si aad si kale soo'ada u isticmaasho.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Hilibka Lo'da iyo Maraq Cagaarka Maksiko ee Digirta Leh?
![Basal Cad](https://celebrateyourplate.org/img/da7d9b50-5024-498a-bfc1-4a9b42c138f3/White_Onion.png?fm=png&crop=133%2C133%2C0%2C0)
![Barbarooni Cas](https://celebrateyourplate.org/img/7148dbbf-56bb-4f70-a93c-54ad05b09931/red-bell-pepper.png?fm=png&crop=133%2C133%2C0%2C0)
![Galley gasacadaysan](https://celebrateyourplate.org/img/a1236567-0841-45d1-a443-7f8169ec2682/Canned_Corn.png?fm=png&crop=133%2C133%2C0%2C0)
![Yaanyo La Jarjaray oo Gasacadaysan](https://celebrateyourplate.org/img/d0987054-6259-454b-b547-92f01a55f5fa/Canned_Diced_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
![Digirta Beebeesheeda](https://celebrateyourplate.org/img/a3bb3c22-e117-4157-9c0a-30f495d7497d/Pinto_Beans.png?fm=png&crop=133%2C133%2C0%2C0)