Saladhka iyo Bataatiga Ka Soo Go'a Beerta
Aan Lahayn Gulutiin |
Cuntooyinka Ugu Muhiimsan |
Salad-yada |
Cuntooyinka Raaciska ah |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
Khudaarta soo go'da deyrta ayaa si buuxda loogu soo bandhigay saladhkan midabka leh, dhadhankana leh, ee ku habboon cuntada loo qaato kullanada ama xafladaha ama cunto raacis gaar ah.
6
Tirada Nafarada
45 daqiiqo
Wadarta Waqtiga
$0.99
Qiimaha Nafar Walba*
| Heerkulka: | 425 darajo xaraareed |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 15 daqiiqo |
| Waqtiga karinta: | 30 daqiiqo |
| Wadarta waqtiga: | 45 daqiiqo |
| Qalabka: | Saxanka foornada Sufur Baaquli weyn |
| Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
3 xabo bataati ah oo waaweyn (qiyaastii 2 rodol), gabal-gabal loo jarjaray
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
1 qaaddo oo cusbo ah
1/2 qaaddo oo filfil ah
2 koob oo saladhka cagaaran ah, lagu guray koob
1/2 koob jows la kala dhambalay ah (ikhtiyaari)
1/2 koob oo karamberri la qallajiyay ah oo sonkortu ku yar tahay
1/2 koob oo farmaajada feta, oo xorshosh ah
1/2 koob oo Goosaarta Saladhka ee Celebrate Your Plate AMA goosaarta saladhka
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 425 darajo xaraareed.
- Sufur dulsaar saxanka foornada.
- Ku wareeji bataatiga birtaabada. Ku dar saliid, milix, filfil. Kawtan si aad isugu darto. Ku faafi hal lakab oo keliya.
- Dub ilaa 15 daqiiqo. Gedi bataatiga, oo dib ugu celi foornada 10 ilaa 15 daqiiqo oo kale ama ilaa ay ka jilicdo. Markay karto ka bixi foornada oo ha qabowdo ugu yaraan 10 daqiiqo.
- Ku wareeji bataatiga baaquli weyn. Ku dar saladhka cagaaran, jowska la kala bandhalay (haddii la isticmaalayo), karamberriga la qalajiyay, iyo farmaajada feta. Si tartiib ah u kawtan. Ku shuuxi Goosaarta Saladhka ee Celebrate Your Plate, AMA goosaarta saladhka ee aad ka hesho. Gur iyadoo diiran ama leh heerkulka qolka.
Talooyinka
- Soo'ada waa mid qolka cuntada ku habboon! Isticmaal khudaar kasta oo ku hartay firintijeerkaaga sida basbaas, galley, ama basal.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Saladhka iyo Bataatiga Ka Soo Go'a Beerta?
Bataati
Murcodka La Qallajiyay
Farmaajada feta
Saladhka cagaaran
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
260
WADARTA DUFANKA
13g
CUSBADA
760mg
WADARTA KARBOHAYDARAYDHKA
34g
BOROTIINKA
4g
