Sabaayada Leh Hilib Digiiran iyo Murcod
Sabaayadan duuban waxay noqotaa quraac, qaddo ama cunto fudud oo aad u fiican oo la qaadan karo.
![Sabaayada Leh Hilib Digiiran iyo Murcod](https://celebrateyourplate.org/img/d4978c84-613e-4de5-9726-85c5784bdc9a/Turkey-Cran-Wrap_A.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 1 duub oo cunto muhiim ah; 1/2 duub oo cuntooyinka raaciska ah ama cunto fudud ah |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 15 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro |
Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 sabaayada tortilla ah oo isqabta
2 qaaddo oo jiiska kareem iyo dufanku ku yar yahay ah
2 qaaddo oo murcodka sonkorta lagu yareeyay ah
1/2 tufaax ah, diirka laga fiiqay oo si dhuudhuuban loo saafay
2 wiqiyadood oo shafka hilibka digiiranka ah oo foornada lagu dubay oo la saafay
2 qaaddo oo basal guddud ah oo la jarjaray
1/2 koob oo isbinaaj yaryar oo daray ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ku rid saxan sabaayada tortilla. Mari farmaajada sabaayada tortilla iyo dusha ka saar murcodka la qalajiyay iyo tufaax la saafay.
- Dulsaar hilibka digiiranka cuntada la isku foolyeyay. Ku rushee basal gudduda la jarjaray. Dusha ka saar isbinaajka iyo waxyaabaha kale dheeraadka ah.
- Si aad si adag ugu duubtid sabaayadda, ku dheji 2 inji dhinac kasta oo gudaha ah adigoo u dhaqaajinaya dhexda. Kadib qabo qaybta hoose, qaybta aan dhejisnayn ee sabaayada tortilla oo horay ahaan u soo duub ama laab. U kala goo laba qayb oo gur.
Talooyinka
- Isku day inaad ku darto goosaaro kale oo saanwiij, sida afakaadho, qajaar, ansalaato, salad-ka kale, kabaash, ama garruunje.
- Isticmaal miro kale oo daray ah beddelka tufaaxa: canbaruud, farawla, beeriga buluuga ah, miro-gaduud.
- Isticmaal miro kale oo la qalajiyay halkii aad ka isticmaali lahayd murcod: sabiib, macamash, tufaax.
- Isticmaal burcadka soybeeska ee duban beddelka hilibka digiiranka si aad u hesho borotiin badan oo qiimo jaban.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Duubka Hilibka Digiiranka ee Murcodka Leh?
![Isbinaaj](https://celebrateyourplate.org/img/e8df294f-ab53-4ed5-bb1d-a2c24245fac3/Spinach.png?fm=png&crop=133%2C133%2C0%2C0)
![Murcodka La Qallajiyay](https://celebrateyourplate.org/img/b23760c2-66d5-44f9-acea-50710bd4e494/Dried_Cranberries.png?fm=png&crop=133%2C133%2C0%2C0)
![Tufaax La Jarjaray](https://celebrateyourplate.org/img/de9005b8-fbb0-4633-b3b9-112760d446a8/Sliced_Apples.png?fm=png&crop=133%2C133%2C0%2C0)
![Sabaayada Tortilla ee Heeda ama Sareenta Ka Samaysan](https://celebrateyourplate.org/img/1dfda52b-aa3f-4d64-930e-02d9338270c1/Whole_Wheat_Tortillas.png?fm=png&crop=133%2C133%2C0%2C0)
![Hilibka Digiiranka oo La Saafay](https://celebrateyourplate.org/img/43592110-c43d-4932-a737-3fa9013d1ab8/sliced-turkey.png?fm=png&crop=133%2C133%2C0%2C0)