Ulaha Ismariska Faransiiska ee Leh Miida Beeriga
Cuntadaan ay ka buuxaan xuubka, rootiga sarreenta ama heeda ka samaysan iyo miraha ayaa noqon karta quraacdan heerka sare leh (iyo subaxdaada!) kor u ee caafimaadka kor u qaada.
| Heerkulka: | Dab dhexdhexaad ah |
| Tirada Dadka: | 6 jeex oo la jarjaray oo rooti ama ismaris Faransiis ah, mid kasta leh dherer ¼-inji ah |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 10 daqiiqo |
| Wadarta waqtiga: | 20 daqiiqo |
| Qalabka: | Baaquli godan Birtaabada cunto shiilida oo weyn Digsiga maraqa oo dabool leh |
| Maacuunta: | Mindi af badan Xurbin ama fargeeto Qaaddo Qaaddo yar Koobka iyo qaaddooyinka cuntada lagu cabbiro Soo'ada waxaa laga soo qaatay California SNAP's CalFresh |
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Loogu talagalay Ismaris Faransiiska
6 gabal oo rooti badar ka samaysan ah
4 ukumood
1/3 koob oo caano dufanku ku yar yihiin ah
1 qaado oo 100% biyaha liinta ah
1 qaaddo oo biyaha faniilaha ah (caadiga ah ama asalka ah)
1/2 qaaddo oo qorfe buddo ah
Saliida cuntada ee birta lagu buufiyo
1 koob oo miro (daray ah ama la barafeeyay) ah, oo la dhalaaliyay
Loogu talagalay Miida Beeriga
2 koob oo miro ama beeri (daray ah ama la barafeeyay) ah, oo la dhalaaliyay
1 qaaddo oo miida canjeerada aan sonkorta lahayn
1 qaaddo oo qorfe buddo ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, iyo miraha daraga ah, (haddii la isticmaalayo).
- Ugu yaraan hal saac kahor inta aadan wax karinin, haddii aad isticmaalayso miro barafaysan, ka soo bixi miraha barafaysan qaybta wax barafaysa oo geli qaybta kore firintijeerka 1 saac kahor si uu u dhalaalo. Marka uu wada dhalaalo, ku reeb casiirka miraha barafaysan. Ha miirin.
- U kala jar jeex kasta oo rooti ah afar jeex oo dhaadheer, si wadar ahaan u noqdaan 24 ulood oo dhaadheer.
- Adigoo adeegsanayanbaaquli weyn, isku wada garaac ama qas ukunta, caanaha, biyaha liinta, faniilaha, iyo qorfaha, adigoo isticmaalaya fargeeto ama xurbin.
- Si taxaddar leh ulaha rootiga ugu dar isku-dhafka ukunta iyo caanaha si aad u dharbiso—rog si aad uga dahaarto dhinacyada oo dhan. Kadibna, si taxaddar leh u soo qaad gabalada rootiga ah ee ukunta lagu dharbiyay, adigoo si tartiib ah uga ruxaya dareeraha dheeraadka ah.
- Si khafiif ah birtaabada cuntada lagu shiilo ugu buufi saliida cuntada ee birta lagu buufiyo oo saar dab dhexdhexaad ah. Saar gabalada rootiga ee la dharbiyay dusha hal lakab oo xaanshida birtaabada cunto shiilida ah. Kari ilaa uu ka bislaado, ama qiyaastii 2 daqiiqo. U rog ulaha dhinaca kale adigoo adeegsanaya qaaddo yar.
- Ku celi tallaabada 6 ilaa ulaha ismaris Faransiiska ka karayaan.
- Inta ulaha ismaris Faransiisku ka karayaan, ku rid miraha, miida, iyo qorfaha gudaha digsiga maraqa. Ku iiri kulayl dhexdhexaad ah. Marmar walaaq ilaa miruhu intooda badan ka jajabaan, qiyaastii 3 ilaa 5 daqiiqo. Ka qaad dabka oo dabool ilaa diyaar uu ka noqdo inaad isticmaasho.
- Ku gur miida miraha dusha ulaha ismaris Faransiiska. Saar khudaar daray ah dusha ulaha ismaris Faransiiska.
Talooyinka
- Isku day inaad u isticmaasho miraha aad ugu jeceshahay si aad goosaar uga samayso, sida farawlaha, cianbka buluugga ah, ama muuska.
- Isticmaal miraha aad jeceshahay, qasacadaysan oo biyaysan, si aad uga samaysao miidan. Isku day miraha sida canbaruuda qasacadaysan, farawlaha, ama liin mandariinta.
Maaddooyinka
Maxaa laga sameeyaa Ulaha Rooti Faransiiska ee leh Miida Miraha?
