Dhalo-caddaha Saladhka ah ee Baradhada Leh
Dhalo-cadaha, ayaa ah jirjiroolaha ugu muhiimsan ee cunta karinta, wuxuu hayn karaa dhadhanka oo dhan laakiin ma hayn karo karbohaydharaydyada cuntada raaciska ah ee aad jeceshahay.
![Dhalo-caddaha Saladhka ah ee Baradhada Leh](https://celebrateyourplate.org/img/16321876-9b05-4d61-b670-52da83a8c6c0/Cauliflower-Mock-Potato-Salad.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 3/4 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 10 daqiiqo + 30 daqiiqo oo waqti qaboojinta ah |
Wadarta waqtiga: | 50 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Dheri weyn ama baaquli weyn oo lagu kariyo dhalo-cadaha oo la geliyo foornada ama cunto-diiriyaha Baastamiir Baaquli dhexdhexaad ah Baaquli yar |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 1/2 koob oo dhalo-cadde ah (qiyaastii 1/2 koob oo dhalo-cadde ah)
2 ukun oo biyo lagu kariyay, la diiray oo la jarjaray
1/ 2 koob oo ciirta Giriiga ah oo dufanku ku yar yahay
2 qaaddo oo khalka Dijon ah
1 far-iyo-suul oo filfil ah
2 xabo oo ulaha dhiilka, oo la jarjaray
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- U jarjar lamaha dhalo-cadaha qaybo yaryar oo la cuni karo:
- Weelka ku jira foornada: Ku dar dhalo-cadaha biyaha karkaraya oo kari ilaa 5 daqiiqo ama ilaa si fudud qayb ka mid ah loo gelin karo fargeetada.
AMA
- Weelka ku jira cunto: Ku rid dhalo-cadaha gudaha baaquli weyn adigoo kula daraya laba qaaddo oo biyo ah oo ku kululee kulaylka sare ee cunto-diiriya ilaa 5 daqiiqo. Walaaq oo kari 5 daqiiqo oo dheeraad ah.
- Dhalo-cadaha ka miir biyaha oo ku rid baaquli dhexdhexaad ah. Ku rid baaquli ukunta iyo qajaarka.
- Adigoo adeegsanaya baaquli yar, isku dar ciirta, khalka, milixda, iyo filfisha. Ku dar isku-dhafka dhalo-cadaha leh oo kalaawi si aad isugu darto.
- Geli firinjeerka ugu yaraan 30 daqiiqo kahor inta aadan gurin.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa ku baxa Salad-ka Dhalo-cadaha iyo Baradhada ah?
![Ciir Dufanku Ku Yar Yahay](https://celebrateyourplate.org/img/cd2106e5-f438-45ec-956c-55d70816e616/Yogurt.png?fm=png&crop=133%2C133%2C0%2C0)
![Dhalo-cadde](https://celebrateyourplate.org/img/5e687e28-e5d6-4de1-ac45-f328cb04db3a/Cauliflower.png?fm=png&crop=133%2C133%2C0%2C0)
![Ukumo](https://celebrateyourplate.org/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
![Khalka Dijon](https://celebrateyourplate.org/img/d0d9740d-60ca-43ff-a685-a80762ec4ed9/Dijon_Mustard.png?fm=png&crop=133%2C133%2C0%2C0)