Rooti dusha laga saaray Afakaadho la riiqay
Quraacda |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Raaciska ah |
Cuntooyinka Fudud |
Ku Badan Liilka |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows |
Hal-ilaa-Labo Nafar ama Qof
Goorma la cunaa rootiga afakaadhada la riiqay leh? Cuntada leh waxyaabahaan—sidaan fududna loo sameeyo—waqti kasta ayaa la diyaarsan karaa.
2
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$1.06
Qiimaha Nafar Walba*
| Heerkulka: | Xammis |
| Tirada Dadka: | 1 jab oo rooti ah |
| Waqtiga diyaarinta: | 3 daqiiqo |
| Waqtiga karinta: | 2 daqiiqo |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Baaquli yar Saxanka foornada |
| Maacuunta: | 2 fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Soo jeedinta Adeegida iyo/ama Xigashada Cunto karinta:
Cunto karinta laga soo xigtay Illinois SNAP-Ed's Eat. Wareeji. Keydi.
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 Afakaadho
1 tamaandhada/yaanyada Roma, la googooyay
1/8 qaaddo oo cusbo ah
1/8 qaaddo oo filfil ah
2 gabal oo rooti badar ka samaysan ah
2 gabal oo farmaajo Ingiriisi ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Adoo isticmaalaya baaquli yar ku rid afakaadho, yaanyo la jarjaray, cusbo, iyo filfil. Isku burburi adoo isticmaalaya fargeeto.
- Daar foornada. Geli rootiga saxanka foornada. Ku dub rootiga gudaha saxanka foornada ilaa rootiga si fiican u dubmaayo. Si fiican ula soco, maadaama rootigu isla markiiba dumi karo.
- Ku dar farmaako rootiga oo foornada ku celi ilaa rootigu si buuxda u mislaanaayo farmaajaduna milmeyso.
- Adoo isticmaalaya fargeeto, si siman ugu fidi afakaadhada korka rootiga aad dubeyso iyo farmaajada.
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa laga sameeyaa Rootiga Afakaadhada Lagu Laray?
Yaanyada Yaryar
Afakaadhada
Farmaakada Cad
Rootiga Heeda Isqabta
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
290
WADARTA DUFANKA
19g
CUSBADA
460mg
WADARTA KARBOHAYDARAYDHKA
23g
BOROTIINKA
11g
