Raadi Soo'ooyinkeena

Rooti dusha laga saaray Afakaadho la riiqay

Goorma la cunaa rootiga afakaadhada la riiqay leh? Cuntada leh waxyaabahaan—sidaan fududna loo sameeyo—waqti kasta ayaa la diyaarsan karaa.

Tirada Nafarada

5 daqiiqo

Wadarta Waqtiga

$1.06

Qiimaha Nafar Walba*

Heerkulka:	Xammis
Tirada Dadka:	1 jab oo rooti ah
Waqtiga diyaarinta:	3 daqiiqo
Waqtiga karinta:	2 daqiiqo
Wadarta waqtiga:	5 daqiiqo
Qalabka:	Baaquli yar Saxanka foornada
Maacuunta:	2 fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo jeedinta Adeegida iyo/ama Xigashada Cunto karinta:

Cunto karinta laga soo xigtay Illinois SNAP-Ed's Eat. Wareeji. Keydi.

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

1 Afakaadho

1 tamaandhada/yaanyada Roma, la googooyay

1/8 qaaddo oo cusbo ah

1/8 qaaddo oo filfil ah

2 gabal oo rooti badar ka samaysan ah

2 gabal oo farmaajo Ingiriisi ah

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
Adoo isticmaalaya baaquli yar ku rid afakaadho, yaanyo la jarjaray, cusbo, iyo filfil. Isku burburi adoo isticmaalaya fargeeto.
Daar foornada. Geli rootiga saxanka foornada. Ku dub rootiga gudaha saxanka foornada ilaa rootiga si fiican u dubmaayo. Si fiican ula soco, maadaama rootigu isla markiiba dumi karo.
Ku dar farmaako rootiga oo foornada ku celi ilaa rootigu si buuxda u mislaanaayo farmaajaduna milmeyso.
Adoo isticmaalaya fargeeto, si siman ugu fidi afakaadhada korka rootiga aad dubeyso iyo farmaajada.

Maadooyinka
La Sifeeyay