Brunch Avocado Toast Loogu Talagalay Ilmaha!

Quraacda | Loogu Talagalay Ilmaha | Dedeg ah oo Fudud | Cuntooyinka Raaciska ah | Cuntooyinka Fudud | Ku Badan Liilka | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows | Hal-ilaa-Labo Nafar ama Qof

When is brunch anyway? Meals this good—and this easy—can be enjoyed anytime.

Meal Brunchavocadotoast
2
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$1.06
Qiimaha Nafar Walba*
Heerkulka: Xammis
Tirada Dadka:1 piece of toast
Waqtiga diyaarinta:3 daqiiqo
Waqtiga karinta:2 daqiiqo
Wadarta waqtiga:5 daqiiqo
Qalabka:

Baaquli yar

Saxanka foornada

Maacuunta:

2 fargeeto

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo-jeedinta Tirada Dadka:

Recipe sourced from Illinois SNAP-Ed's Eat. Wareeji. Keydi.

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 avocado

1 Roma tomato, diced

1/8 qaaddo oo cusbo ah

1/8 qaaddo oo filfil ah

2 slices whole wheat bread

2 slices cheddar cheese

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. In a small bowl add avocado, diced tomato, salt, and black pepper. Mash together with fork.
  3. Turn on oven broiler. Add bread to baking sheet. Toast bread under broiler until bread is almost fully toasted. Watch carefully, as bread can toast quickly.
  4. Add cheese to bread and return to oven until bread is finished toasting and cheese is melted.
  5. Using a fork, spread avocado mixture evenly on top of toasted bread and cheese.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

What goes in Brunch Avocado Toast?

Yaanyada Yaryar
Yaanyada Yaryar
Afakaadhada
Afakaadhada
Farmaajo la firay
Cheddar Cheese
Rooti heed
Rootiga Heeda Isqabta

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
290
WADARTA DUFANKA
19g
CUSBADA
460mg
WADARTA KARBOHAYDARAYDHKA
23g
BOROTIINKA
11g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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